The end to the latest lockdown is in sight but we aren’t there yet. Here’s how to plough on: Give yourself a break Workers in the UK have increased their hours by more than 25% in the pandemic according to research by NordVPN Teams. You are...
It’s a new year and you are probably full of great intentions, or at least you were until the latest lockdown. Me too. I’m making my own kefir. Let’s see if that’s still happening by February. How can we build our reserves of positive energy so we can cope,...
As Christmas is the busiest time of year for a vicar, new year is the busiest time for a coach like me. It’s peak annual kick-off, objective-setting, lessons learnt, where are we going, what do we want, reboot, state of the nation...
Last week’s dramatic election shenanigans reminded me of a tool frequently used in psychological coaching to explain conflict and power plays. The Karpman Drama Triangle maps out destructive relationships using three roles: the Victim (‘one down’ on the...
Coach yourself out of the overwhelm with just one question. Clients are telling me that they feel particularly overwhelmed and weighed down at the moment. ‘Struggling to see the wood for the trees’ is coming up a lot in my sessions. I don’t want to add to the...
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