I frequently give Crazy Busy masterclasses at corporate wellbeing events. Cash is spaffed on yoga, massages, kombucha, vegan buffets and of course mindfulness. These definitely make us feel a bit better. But their impact is wiped out if you spend the rest of the week...
Why is your brain constantly frazzled? Can you remember the last time you were able to knuckle down to some deep, productive work? Or does your brain feel permanently frazzled as you toggle from one task to another, struggling to concentrate? Find your Flow state...
In a ten-year study conducted by McKinsey, executives reported that they were five times more productive when they worked in a state of optimal concentration called flow. As author Steven Kotler points out, that means they could get as much done by the end of Monday...
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