When a junior person wastes time, it usually results in other people having to pick up some of their work. When a senior person wastes time there will be far more long-term consequences because other people don’t have the strategic oversight they...
I frequently give Crazy Busy masterclasses at corporate wellbeing events. Cash is spaffed on yoga, massages, kombucha, vegan buffets and of course mindfulness. These definitely make us feel a bit better. But their impact is wiped out if you spend the rest of the week...
Coach yourself out of the overwhelm with just one question. Clients are telling me that they feel particularly overwhelmed and weighed down at the moment. ‘Struggling to see the wood for the trees’ is coming up a lot in my sessions. I don’t want to add to the...
Why is your brain constantly frazzled? Can you remember the last time you were able to knuckle down to some deep, productive work? Or does your brain feel permanently frazzled as you toggle from one task to another, struggling to concentrate? Find your Flow state...
Escalate your career next year: no messing goal setting Sneak an hour out of your busy schedule this side of Christmas to set your goals for 2019. You’ll feel much more in control and ready for your break if you know you can hit the ground running when you...
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